Wise Total
Fitness

It’s time to gear up for an epic mountain bike season!  Whether you're hitting the trails for the first time or you're a seasoned rider, a strong foundation is key for being able to ride up and down those trails! 
 

Join our 8-week strength program designed specifically for mountain bikers, focusing not only on leg power,  but also on the often overlooked upper body and core strength, for better bike control and obstacle mastery.

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🏞️ Why Strength Matters for

Mountain Bikers:

• Full-Body Power: Building total body strength can enhance overall biking performance and efficiency.  

• Control on Trails: Obstacles and tricky terrain are easier to master if you have more strength in your arms, shoulders, and core. 

• Injury Prevention: Strengthening your entire body reduces the risk of common cycling injuries, keeping you on the trails longer.
   

🏠 At-Home Workouts:

• All workouts can be done from the comfort of your home.

• Bodyweight exercises with the option to add dumbbells if you have them.

• Beginner, intermediate, and advanced options available
   

📱 Access Anytime, Anywhere:

• Find all workouts on our app for easy accessibility.

• Video demonstrations available for each exercise to ensure proper form.
   

🗓️ Program Details:

• Start Date: April 15-June 7 (there will be an option to continue into the season if there’s interest)

• $200 ($25 discount if sign up by 4/10)

• Workouts per Week: 3