Over the last 21+ years, I've worked with a lot of people of all ages, goal sets, backgrounds, and fitness levels, and some of the most common struggles I hear are around time, consistency, boredom and the all-or-nothing trap:
"I feel like if I can't get to the gym for at least an hour, it's not worth it."
"I need to switch up my routine, I'm bored."
"I'm exhausted from working all day, the last thing I want to do is go to the gym."
"I'm good for a while and then 'life' happens and I fall off the wagon."
We hear over and over again how important it is to take care of our bodies so we can stay as healthy as possible. Not only does exercise keep our physical bodies strong and increase our energy, it is also good for our mental well being. Exercise will allow you to increase your strength and ability to do hard things, not only in your fitness journey, but in other parts of your life as well.
My philosophy is LESS is more!
If you have the right amount of intensity and the right amount of rest, you can really get a great workout in. Long are the days of spending an hour on the cardio machines.
INTENSITY is where results are!
These workouts are effective but SHORT fat-loss workouts that you can do in your living rooms (or hotel room or gym) without fancy equipment.
And.... the guesswork of how to do that is taken out of the equation!
You'll know exactly what to do each day, and how much.
Wise Total Fitness in Your Life membership is the SOLUTION:
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6 workouts delivered straight to your email every week so you know exactly what to do for the week! I take the guesswork out of it so you can get your workout in without worrying about what you should be doing.
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Each workout will be 30 minutes or less so that you can fit it into even the busiest of schedules.
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The workouts will be bodyweight, so you can do them no matter where you are, or if you have access to a gym or not. There are beginner, intermediate and advanced options, and an option to add weight to the workout if you have access to them.
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All of the workouts can be tailored to your level, so you can start no matter what your fitness level or experience. Everything is modifiable.
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There will be video tutorials linked to each exercise.
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Simple recipes and/or nutrition tips will also be included periodically in your weekly email. As well as monthly challenges.
By signing up for Wise Total Fitness in Your Life, you will save time and mental energy trying to figure out what you should be doing for your workouts. You will increase your strength and fitness level, even if you don’t have access to a gym, are traveling, or simply want to get fit from home.
Sign Up Below
WTF In Your Life
50$Every monthMonthly Subscription - Weekly emails of WTF daily workouts- Weekly emails with 30 minute daily workouts
- Nutrition Tips
- Video Demos so you know exactly how to do each exercise
1 year Prepaid
500$WTF In Your Life - 1 year prepaidValid for 12 months- Weekly emails with 30 minute daily workouts
- Nutrition Tips
- Video Demos so you know exactly how to do each exercise
- Quarterly free 30 min. check ins
THIS IS FOR YOU IF…..
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You’re a busy professional
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You’re a college student
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You want to workout from home with minimal equipment
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You want to be able to have workouts you can do while you travel
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You want quick, effective workouts
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You want to exercise but aren’t sure where to start
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You don’t have the mental space to figure out what you should be doing and want it done for you
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You want to feel like an athlete
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You want to get stronger
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You want to increase your fitness level
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You want to improve your heart health
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You want to decrease body fat
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You want to be able to cope with stress better
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You want to increase your energy level
THIS IS NOT FOR YOU IF……
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You like longer workouts
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You want to gain a lot of muscle
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You want to just do cardio
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You want to train with a variety of weights
About Me
I’m Kristin Wise, founder of Wise Total Fitness In Your Life. I’ve been a certified fitness trainer and nutrition coach for over 21 years. I have programmed and coached thousands of sessions and workouts. My clients are very loyal and stay with me for years because of the effective programming and support I provide.
TESTIMONIALS
The workouts are really good and super easy to understand. They are hard, but it's good. I really think it's great! It's perfect for me where I don't have time to make it to the gym and I don't have equipment yet. I really like the format!!
Annie B.
I was pleasantly surprised with the workouts. I feel like I haven't been able to get a good workout in 30 minutes unless I was running, but every workout has me sweating without fail! I'd say that's a success!
Morgan M.