GET STRONG WITH DUMBBELLS
A 12 week DIY progressive strength training program

You want to incorporate strength training, but you're not sure how. You've tried different classes, programs, workouts, but nothing has stuck or actually made you feel stronger. You need a program you can follow that will ease your fear and intimidation of strength training and give you the energy, strength, and confidence you want.

All for $99!

I talk to women all of the time who struggle to incorporate strength training. Either because they don’t know what to do, or feel like it will take too long to get results. They hop from program to program, or just randomly do a workout they see their favorite Instagram influencer doing. They’re frustrated they aren't getting the results they want.

I felt obligated to create Get Strong with Dumbbells so I can show women an effective way to exercise, how to incorporate strength training into their life, and how to do this in minutes in the comfort of their own home and still get the results they've always wanted.

Women need to know they can and should make time for strength training in their lives. It’s time for women to know they can feel strong and powerful and have the strength, confidence and energy to do all of the things that they need and want to do. And it’s time for women to know that they can have fun doing it all! #winning

A lot of women have misconceptions about strength training. They think they’ll look like a man if they lift weights. They think they may get injured. They think that strength training takes too much time. They think cardio is the way to get in shape and lose weight.

Other programs and trainers out there say you need to dedicate at least an hour in the gym per day. They say you need a lot of equipment, or if you're not rolling around the floor in agony after each session, you won't see results.

But we know it doesn’t work that way. We know that building strength, fitness, and stamina doesn’t have to take hours a day. It doesn’t even need to be done everyday. You can do it in the comfort of your own home with minimal equipment. And you don't need to be miserable in order for you to reap the benefits.

I’m super excited to offer Get Strong with Dumbbells, so I can show you that strength training can fit into your lifestyle! I want women to feel the benefits of strength training. As women, we need to preserve and build muscle so that our day to day life is easier and to also help us prevent osteoporosis. I want women to know that strength training has a greater ability to change your body’s shape than just cardio alone. I want women to know what it feels like to be strong and capable and have that roll over into every aspect of their lives.

HOW IT WORKS

I’m going to provide a 12 week dumbbell DIY strength program for you. You will know what, when, and how much you should be doing each day. It's so easy, there's no excuse for not getting started.

I provide a “get started” guide so you know what to expect from the program, what equipment you need, terms to know, and how to make it work for you. I also provide a workout demonstration video for each workout so you know what each exercise is, the form and cues you should be thinking about, and the modifications.

You're going to:

Learn how to strength train.
Learn that it will fit into your lifestyle.
Feel and BE stronger.
Gain confidence around weights.
Improve your mobility and body awareness.
Realize that you can do hard things.
Learn that consistency is better than perfection.
LOVE the NEW you!

What's included?

Getting started guide so you know the ins and outs of the program
3 total body strength training workouts per week for 12 weeks (three 4 week cycles)
3 bonus bodyweight quick, high intensity workouts
Linked videos for workout demonstration and modifications
Planning guide to program the workouts into your week

Who am I?

I’m Kristin. I’ve been a fitness trainer for over 20 years, I’m a mom of 5 kids, and still consider myself to be an athlete! I think if you train with purpose, you’re an athlete.

I grew up doing competitive gymnastics. At 11 years old I started to struggle with body image disorder, which caused me to under eat and over-exercise. I was constantly chasing a body I didn’t have, and in the wrong way. I was afraid to do strength training because I didn’t want to look more bulky and stocky than I already did. I was chasing skinny with never ending cardio and all I got for it was more injuries, a messed up metabolism, constant hunger and exhaustion, out of wack hormones, and frustration.

It really wasn’t until my early 30’s that I was fed up enough to try another way. I got into Crossfit, which I loved! It was my first introduction into lifting weights. It went well with my gymnastics background, and competitiveness so I excelled and even competed in the Crossfit Regional Games. Unfortunately the high demands weren't so great for my body that was already a bit broken.

I struggled for a few more years to find the best approach. I believe I found a great balance of strength training and some high intensity work that is effective and I believe I’ll be able to do for a long time. Which is the goal!

Through my years of experience and certifications, I’ve written 1000’s of workout plans and programs that have helped my clients gain strength, increase their level of fitness, gain consistency and motivation. Enjoying the journey while making these changes! I want that for you too!

This is for you if:

You want to incorporate strength training into your life
You want to gain strength
You want a program to follow
You have/will get 2 sets of dumbbells (or have access to them)
You don’t want to wonder what you should be doing
You want to change your body composition
You are beginner to advanced
You prefer to workout at home
You want effective workouts that can be completed in 35 minutes or less

This is not for you if:

You’re not ready to make time for yourself

You’re not willing to get a little bit uncomfortable

You only want to do cardio

You don’t want to get stronger

You don’t want to change your body composition

You need more accountability

Get Strong With Dumbbells

After you purchase, you’ll receive an email with the Get Strong with Db’s 12 week DIY program. You'll be able to start right away!

Need Nutrition
Coaching Too?

Feel like you need a little more guidance on nutrition? I'm offering a 6 week program to compliment your fitness journey. We’re going to get right to business by figuring out your individual nutritional foundation. We’re going to identify the “big rocks” that make the biggest difference in your day to day life. Once those are established and practiced, we’ll layer on more tools. We’ll learn and practice mindfulness tools that will help us to get in touch with how are bodies are feeling in the moment. Something dieting has made impossible for us to do. We’re going to lay the foundation needed to improve our relationship with food, so we never feel the need to diet again!

Purchase with Get Strong with Db's, and you can get both for $499

What's Included?

Weekly 15-20 minute zoom call where I’ll teach a lesson. (will be recorded if can't attend). After which, you will have a chance to comment, ask questions, troubleshoot, get feedback, download, etc. so you can get your questions and concerns answered in real time.
Group Slack access so you can connect with others in the group. As well as ask questions, get ideas, troubleshoot together in between our calls. Also where I will post your homework assignments.
Small group format to keep it more intimate and allow for more individualized attention and coaching.