Free stuff

Start here. It costs nothing.

Everything below is free. The quiz is the best first step because it tells you which of the four patterns you're in, and the workouts it gives you are matched to that.

Kristin doing a renegade row

Two total-body strength workouts

Push day and pull day, 30 minutes each, a pair of dumbbells. You get them the moment you finish the quiz, matched to your type.

Take the quiz
A pair of hex dumbbells
Coming back soon

The protein guide

How much you actually need, what 30 grams looks like on a plate, and the easy swaps Kristin uses with every client.

Get notified via the quiz
A group class in Kristin's backyard gym
Coming back soon

A free week of workouts

Seven days, a new workout each day, all doable anywhere. Being rebuilt for the new site.

Get notified via the quiz